John Yapp 5:06 row
817m
Meters
5:06.2
Time
3:07.3
Pace
40
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 219 |
February 05, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 817m | 3:07.3 | 53 | 483 | 31 | 90 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 32 | 90 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 91 |
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Workout Graph
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