John Yapp 12x1:00/1:00r row
2,740
Meters
12:00.0
Time
2:11.3
Pace
160
Calories
108
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 221 |
February 05, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 800 | 28 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 101 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 108 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 102 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 107 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 111 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 106 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 110 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 109 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 107 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 112 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 110 |
| r1,833 |
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Workout Graph
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