John Yapp v500m/1:00r...5 row
1,500m
Meters
6:15.7
Time
2:05.2
Pace
94
Calories
131
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 9:15.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 135 |
February 07, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 30 | 131 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 132 | |
| r: 1:00 | 158m | ||||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 30 | 131 | |
| r: 0:50 | 94m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 30 | 131 | |
| r: 0:40 | 110m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 | 132 | |
| r: 0:30 | 82m | ||||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 130 | |
| r444m |
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Workout Graph
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