John Yapp 5:07 row
811m
Meters
5:07.2
Time
3:09.3
Pace
39
Calories
83
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 212 |
February 08, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 811m | 3:09.3 | 52 | 477 | 30 | 83 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 31 | 83 |
| 5:07.2 | 17m | 3:31.7 | 37 | 426 | 8 | 84 |
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