John Yapp 3:24 row
512m
Meters
3:24.9
Time
3:20.0
Pace
25
Calories
89
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 216 |
February 08, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 512m | 3:20.0 | 44 | 450 | 20 | 89 |
| 3:24.9 | 512m | 3:20.0 | 44 | 450 | 20 | 89 |
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Workout Graph
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