John Yapp 3:15 row
506m
Meters
3:15.7
Time
3:13.3
Pace
25
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 215 |
February 11, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 506m | 3:13.3 | 48 | 466 | 21 | 99 |
| 3:15.7 | 507m | 3:12.9 | 49 | 467 | 21 | 99 |
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Workout Graph
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