John Yapp 5:06 row
819m
Meters
5:06.3
Time
3:06.9
Pace
40
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 220 |
February 12, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 819m | 3:06.9 | 54 | 484 | 31 | 92 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 32 | 91 |
| 5:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 93 |
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