John Yapp 12x1:00/1:00r row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
167
Calories
111
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 224 |
February 12, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 28 | 111 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 100 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 105 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 109 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 108 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 108 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 105 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 115 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 117 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 117 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 115 |
| r2,000m |
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Workout Graph
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