John Yapp 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 222 |
February 14, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 55 | 28 | 115 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11 | 27 | 104 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 28 | 117 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 29 | 118 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 29 | 120 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 28 | 120 |
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Workout Graph
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