John Yapp 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 223 |
February 14, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 119 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | 105 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 27 | 119 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 29 | 121 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 28 | 126 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 30 | 125 |
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Workout Graph
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