John Yapp 20:00 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 224 |
February 16, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 27 | 112 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 100 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | 111 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 114 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 119 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | 118 |
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Workout Graph
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