John Yapp 3:10 row
514m
Meters
3:10.7
Time
3:05.5
Pace
25
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 222 |
February 16, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 514m | 3:05.5 | 55 | 488 | 22 | 95 |
| 3:10.7 | 514m | 3:05.5 | 55 | 488 | 22 | 95 |
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Workout Graph
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