John Yapp 5:07 row
774m
Meters
5:07.6
Time
3:18.7
Pace
38
Calories
86
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 217 |
February 18, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 774m | 3:18.7 | 45 | 453 | 29 | 86 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 30 | 85 |
| 5:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 88 |
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Workout Graph
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