John Yapp 20:01 row
4,242m
Meters
20:01.3
Time
2:21.5
Pace
239
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 182 |
February 18, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,242m | 2:21.5 | 123 | 724 | 26 | 109 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 101 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 105 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 115 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 113 |
| 20:01.3 | 2m | 5:25.0 | 10 | 335 | 0 | 113 |
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Workout Graph
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