John Yapp 3:20 row
511m
Meters
3:20.0
Time
3:15.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 221 |
February 18, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 511m | 3:15.6 | 47 | 460 | 20 | 92 |
| 3:20.0 | 511m | 3:15.6 | 47 | 460 | 20 | 92 |
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Workout Graph
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