John Yapp 5:07 row
745m
Meters
5:07.8
Time
3:26.5
Pace
36
Calories
90
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 215 |
February 19, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 745m | 3:26.5 | 40 | 436 | 28 | 90 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 29 | 88 |
| 5:07.8 | 16m | 4:03.7 | 24 | 383 | 8 | 92 |
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