John Yapp 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 226 |
February 19, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 25 | 116 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 108 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 114 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 116 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 121 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 123 |
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Workout Graph
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