John Yapp 5:04 row
668m
Meters
5:04.1
Time
3:47.6
Pace
33
Calories
84
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 116 |
February 19, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 668m | 3:47.6 | 30 | 402 | 19 | 84 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 20 | 84 |
| 5:04.1 | 6m | 5:41.6 | 9 | 330 | 0 | 85 |
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