John Yapp 5:08 row
818m
Meters
5:08.5
Time
3:08.5
Pace
41
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 215 |
February 21, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 818m | 3:08.5 | 52 | 479 | 29 | 87 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 | 86 |
| 5:08.5 | 22m | 3:13.1 | 49 | 467 | 14 | 89 |
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