John Yapp v1500m/2:00r...4 row
6,000m
Meters
26:29.6
Time
2:12.4
Pace
360
Calories
124
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 34:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 134 |
February 21, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.6 | 6,000m | 2:12.4 | 151 | 818 | 29 | 124 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 29 | 116 | |
| r: 2:00 | 113m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 29 | 123 | |
| r: 2:00 | 304m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 30 | 126 | |
| r: 2:00 | 111m | ||||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 29 | 133 | |
| r: 2:00 | 316m | ||||||
| r844m |
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Workout Graph
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