John Yapp 5:07 row
841m
Meters
5:07.2
Time
3:02.6
Pace
42
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 213 |
February 23, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 841m | 3:02.6 | 57 | 497 | 31 | 89 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 32 | 89 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 90 |
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