John Yapp 20:04 row
4,388m
Meters
20:04.2
Time
2:17.2
Pace
255
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 177 |
February 23, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,388m | 2:17.2 | 135 | 766 | 27 | 113 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 93 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 114 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 118 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 120 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 121 |
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Workout Graph
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