John Yapp 3:18 row
512m
Meters
3:18.5
Time
3:13.8
Pace
25
Calories
89
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 210 |
February 23, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 512m | 3:13.8 | 48 | 465 | 24 | 89 |
| 3:18.5 | 513m | 3:13.4 | 48 | 466 | 24 | 89 |
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Workout Graph
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