John Yapp 5:06 row
820m
Meters
5:06.4
Time
3:06.8
Pace
40
Calories
77
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 208 |
February 25, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 820m | 3:06.8 | 54 | 484 | 31 | 77 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 32 | 78 |
| 5:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 77 |
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Workout Graph
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