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John Yapp v500m/1:00r...18 row

5,000m

Meters

20:54.5

Time

2:05.4

Pace

310

Calories

123

Heart Rate

Rest Distance2,407m
Rest Time19:15.0
Overall Distance7,407m
Overall Time40:09.5
Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count1030
Drag Factor138

February 26, 2024 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000m 2:05.4 177 910 30 123
2:08.8 500m 2:08.8 164 863 30 116
r: 1:00 183m
2:07.8 500m 2:07.8 168 877 30 123
r: 1:00 178m
2:07.7 500m 2:07.7 168 878 31 125
r: 1:00 168m
2:07.4 500m 2:07.4 169 882 30 128
r: 3:00 180m
1:14.9 300m 2:04.8 180 919 30 119
r: 0:45 128m
1:15.5 300m 2:05.8 176 904 30 125
r: 0:45 111m
1:15.2 300m 2:05.3 178 911 30 126
r: 0:45 121m
1:15.1 300m 2:05.1 178 914 30 129
r: 0:45 119m
1:14.9 300m 2:04.8 180 919 30 128
r: 0:45 107m
1:16.3 300m 2:07.1 170 885 30 119
r: 3:00 106m
0:36.1 150m 2:00.3 201 991 32 115
r: 0:30 88m
0:36.5 150m 2:01.6 194 968 31 121
r: 0:30 82m
0:36.8 150m 2:02.6 190 952 31 121
r: 0:30 82m
0:35.6 150m 1:58.6 209 1020 32 123
r: 0:30 81m
0:36.6 150m 2:02.0 193 963 31 126
r: 0:30 81m
0:36.5 150m 2:01.6 194 968 31 125
r: 0:30 79m
0:36.2 150m 2:00.6 199 985 33 124
r: 0:30 81m
0:36.5 150m 2:01.6 194 968 33 124
r: 3:00 432m
r2,407m

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Workout Graph

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