John Yapp 3:22 row
512m
Meters
3:22.3
Time
3:17.5
Pace
25
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 218 |
February 27, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 512m | 3:17.5 | 45 | 456 | 22 | 91 |
| 3:22.3 | 512m | 3:17.5 | 45 | 456 | 22 | 91 |
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Workout Graph
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