John Yapp 5:05 row
788m
Meters
5:05.6
Time
3:13.9
Pace
38
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 113 |
February 29, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 788m | 3:13.9 | 48 | 465 | 30 | 90 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 31 | 90 |
| 5:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 90 |
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