John Yapp 5x1000m/1:00r row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
116
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 27:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 220 |
February 29, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 26 | 116 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 112 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 111 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 119 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 119 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 122 |
| r763m |
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Workout Graph
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