John Yapp 5:07 row
879m
Meters
5:07.5
Time
2:54.9
Pace
44
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 209 |
March 01, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 879m | 2:54.9 | 65 | 525 | 33 | 94 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 34 | 93 |
| 5:07.5 | 17m | 3:40.5 | 33 | 412 | 8 | 95 |
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