John Yapp 20:01 row
4,355m
Meters
20:01.7
Time
2:17.9
Pace
250
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 178 |
March 01, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,355m | 2:17.9 | 133 | 758 | 25 | 117 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 115 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 113 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 118 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 120 |
| 20:01.7 | 3m | 4:43.3 | 15 | 352 | 0 | 120 |
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Workout Graph
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