John Yapp 5:05 row
847m
Meters
5:05.8
Time
3:00.5
Pace
42
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 113 |
March 09, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 847m | 3:00.5 | 59 | 504 | 32 | 93 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 33 | 93 |
| 5:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 94 |
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