John Yapp 3:14 row
512m
Meters
3:14.8
Time
3:10.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 214 |
March 09, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 512m | 3:10.2 | 51 | 474 | 26 | 105 |
| 3:14.8 | 513m | 3:09.8 | 51 | 475 | 26 | 105 |
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Workout Graph
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