John Yapp 5:05 row
836m
Meters
5:05.1
Time
3:02.4
Pace
41
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 112 |
March 10, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 836m | 3:02.4 | 58 | 498 | 32 | 93 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 33 | 94 |
| 5:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 93 |
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