John Yapp 22:54 row
5,007m
Meters
22:54.3
Time
2:17.2
Pace
290
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 218 |
March 10, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,007m | 2:17.2 | 135 | 766 | 25 | 120 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 113 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 119 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 121 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 123 |
| 22:54.3 | 617m | 2:21.2 | 124 | 727 | 25 | 124 |
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Workout Graph
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