John Yapp 20:02 row
4,355m
Meters
20:02.0
Time
2:18.0
Pace
251
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 179 |
March 12, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,355m | 2:18.0 | 133 | 758 | 25 | 119 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 111 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 118 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 116 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 126 |
| 20:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 126 |
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Workout Graph
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