John Yapp 15x1:00/1:00r row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
220
Calories
114
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 220 |
March 13, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 26 | 114 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 92 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 103 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 106 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 111 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 113 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 112 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 117 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 118 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 119 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 118 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 123 |
| r2,394m |
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Workout Graph
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