John Yapp v500m/1:00r...5 row
1,500m
Meters
6:17.8
Time
2:05.9
Pace
93
Calories
127
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 9:17.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 223 |
March 15, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 27 | 127 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 130 | |
| r: 1:00 | 183m | ||||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 27 | 129 | |
| r: 0:50 | 139m | ||||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 27 | 129 | |
| r: 0:40 | 103m | ||||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 | 127 | |
| r: 0:30 | 86m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 124 | |
| r511m |
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Workout Graph
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