John Yapp 3:10 row
513m
Meters
3:10.0
Time
3:05.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 214 |
March 15, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 513m | 3:05.1 | 55 | 489 | 26 | 106 |
| 3:10.0 | 513m | 3:05.1 | 55 | 489 | 26 | 106 |
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Workout Graph
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