John Yapp 5:06 row
807m
Meters
5:06.7
Time
3:10.0
Pace
39
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 221 |
March 17, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 807m | 3:10.0 | 51 | 475 | 30 | 85 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 | 84 |
| 5:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 86 |
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Workout Graph
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