John Yapp v3:00/2:00r...5 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
116
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 224 |
March 17, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 26 | 116 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 111 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 115 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 116 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 120 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 121 | |
| r: 2:00 | 322m | ||||||
| r1,620m |
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Workout Graph
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