John Yapp 5:05 row
831m
Meters
5:05.8
Time
3:03.9
Pace
41
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 115 |
March 18, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 831m | 3:03.9 | 56 | 493 | 31 | 93 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 32 | 92 |
| 5:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.