John Yapp 3:30 row
514m
Meters
3:30.5
Time
3:24.7
Pace
25
Calories
86
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 222 |
March 18, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 514m | 3:24.7 | 41 | 440 | 21 | 86 |
| 3:30.5 | 515m | 3:24.3 | 41 | 441 | 21 | 86 |
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Workout Graph
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