John Yapp 5:07 row
837m
Meters
5:07.0
Time
3:03.3
Pace
41
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 220 |
March 23, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 837m | 3:03.3 | 57 | 495 | 30 | 92 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 31 | 91 |
| 5:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 93 |
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