John Yapp 5:06 row
829m
Meters
5:06.0
Time
3:04.5
Pace
41
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 113 |
March 25, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 829m | 3:04.5 | 56 | 491 | 29 | 93 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 30 | 93 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 94 |
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Workout Graph
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