John Yapp 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 224 |
March 25, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 26 | 120 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 108 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 119 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 122 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 | 125 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 127 |
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Workout Graph
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