John Yapp 5:09 row
1,015m
Meters
5:09.5
Time
2:32.4
Pace
54
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 225 |
April 13, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,015m | 2:32.4 | 99 | 639 | 20 | 116 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 116 |
| 5:09.5 | 29m | 2:43.7 | 80 | 574 | 13 | 117 |
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