John Yapp 5:23 row
1,027m
Meters
5:23.3
Time
2:37.4
Pace
53
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 225 |
April 13, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,027m | 2:37.4 | 90 | 608 | 20 | 114 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 113 |
| 5:23.3 | 72m | 2:41.8 | 83 | 584 | 18 | 116 |
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Workout Graph
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