John Yapp 5:07 row
1,022m
Meters
5:07.0
Time
2:30.1
Pace
55
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 220 |
April 15, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,022m | 2:30.1 | 103 | 655 | 22 | 117 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 117 |
| 5:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 118 |
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