John Yapp 15:00 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
179
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 211 |
April 25, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 25 | 118 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 111 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 117 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 119 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 122 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 124 |
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Workout Graph
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