John Yapp 15:00 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 221 |
April 29, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 23 | 112 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 109 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 111 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 114 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 114 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 116 |
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Workout Graph
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